A couple years ago, I was really stressed, juggling major problems with family, work and everything. Then 3 years ago I was invited to a breathwork workshop, so I went with my friend (a massive high-performance, self-development buff) who couldn’t sleep without pills and suffered from anxiety.
As we went through this experience, I noticed he was going through all these incredible emotions. In the sharing at the end, he said that this technique was the single most powerful technique he had ever experienced. The next morning, he told us that he had slept better than ever, and without sleeping pills. I thought to myself, ‘if he had this experience, what’s possible for me?’
Since then, I’ve dedicated my life to mastering the practice of breathwork, and sharing it with as many people as I can. Because breathwork, unlike everything else I’ve tried, has the potential to transform your life in an instant.